View Workout (Mitchell Baller)
(Untitled)
September 1, 2014 (Morning)
Exercise Type: Run
Comments:
Tempo day at the towpath. Wanted to take it out slower so I went with the 5 mile group. We didnt take it out slow..
first 2 miles in 11:20. Dropped off to a 6:05 then 6:10....Whats wrong?
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 23:56 | |||||
| 2.0 Miles | Warmup | |||||
| 4.0 Miles | 23:56 | 5:58 / Mile | 176 | |||
| 2.0 Miles | Cooldown |