View Workout (Shannon Agnes)
9-1-14
September 1, 2014 (Morning)
Exercise Type: Run
Comments:
Calf wouldn't loosen up at all throughout the entire run until we did the strides at the very end. But I was not limping so that was good. I have the warm up and cool down included in my workout on my watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.89 Miles | 1:04:32 | 8:10 / Mile | Tempo |