View Workout (Hannah Oneda)
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Race
August 30, 2014 (Morning)
Exercise Type: Run
Comments:
Eh
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.25 Miles
|
1:06:41
|
2.5 Miles |
15:00 |
6:00 / Mile |
Warmup
|
|
3.75 Miles |
21:41 |
5:46 / Mile |
|
|
4.0 Miles |
30:00 |
7:29 / Mile |
Cooldown
|
|