View Workout (Rachel Herrick)
Recovery
September 1, 2014 (Morning)
Exercise Type: Run
Comments:
Went for an easy paced recovery run. Quads are pretty sore. It was also brutally hot out during my run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:03 | 8:01 / Mile | Recovery |