View Workout (Gabrielle Zacky)
Lots of fun track stuff plus more fun core. . .yay!
August 28, 2014 (Morning)
Exercise Type: Run
Weather: 94
Comments:
The core in between made me tight but I felt proud of myself after this workout because I think I maintained my pace throughout and got faster by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 17:00 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 3.0 Miles | Recovery | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |