View Workout (Ramsey White)
Uh oh,,here it comes
July 25, 2009 (Morning)
Exercise Type: Run
Weather: 90
Comments:
Did my 3 mile warm up then hill repeats. I threw up after the 3rd one and couldn't finish the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 21:41 | |||
| 3.0 Miles | 21:41 | 7:13 / Mile | Warmup | |
| 1200.0 Meters | Hills | |||
| 3.0 Miles | Cooldown |