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(Untitled)

September 1, 2014 (Morning)

Exercise Type: Run

Comments:
Today was a long 400m workout. I did 20x400m with 1 minute rest aiming at 71s or so and then on #14 and #20 I had to go hard. It went really well, I felt good. I was able to get right back into it after the 57 on #14. Overall pleased with how I am progressing. Did some core with Zach and Will afterwards.

20x400m:

#1: 1:14.76
#2: 1:11.55
#3: 1:12.38
#4: 1:12.91
#5: 1:11.63
#6: 1:12.17
#7: 1:12.92
#8: 1:11.76
#9: 1:11.56
#10: 1:12.38
#11: 1:11.34
#12: 1:11.60
#13: 1:11.37
#14: 57.93
#15: 1:11.98
#16: 1:11.29
#17: 1:10.93
#18: 1:10.79
#19: 1:10.50
#20: 56.08