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Summer Training

July 22, 2009 (Morning)

Exercise Type: Run

Weather: cool then HOT

Distance Duration Pace Interval Type Shoes
5.78 Miles 35:17
1.8 Miles 12:00 6:39 / Mile Warmup Saucony Guide
400.0 Meters 1:21 5:25 / Mile Hills Saucony Guide
400.0 Meters 1:22 5:29 / Mile Hills Saucony Guide
400.0 Meters 1:21 5:25 / Mile Hills Saucony Guide
400.0 Meters 1:25 5:41 / Mile Hills Saucony Guide
400.0 Meters 1:21 5:25 / Mile Hills Saucony Guide
400.0 Meters 1:22 5:29 / Mile Hills Saucony Guide
400.0 Meters 1:25 5:41 / Mile Hills Saucony Guide
400.0 Meters 1:17 5:09 / Mile Hills Saucony Guide
400.0 Meters 1:19 5:17 / Mile Hills Saucony Guide
400.0 Meters 1:18 5:13 / Mile Hills Saucony Guide
400.0 Meters 1:26 5:46 / Mile Hills Saucony Guide
400.0 Meters 1:20 5:21 / Mile Hills Saucony Guide
1.0 Miles 7:00 7:00 / Mile Cooldown Saucony Guide

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