View Workout (Adam Krueger)
Saturday Long
August 30, 2014 (Morning)
Exercise Type: Run
Comments:
Ran earlier this morning out on the Prairie Path and I know I don't have a good memory for such things, but I don't think I've ever seen so many other runners out on the PP at one time. Had a pretty good run, got a good boost from seeing Marc W. and Laura W. at about mile 7 and then a great boost from seeing Leslie K. and little A who joined me for the last 3 miles. Overall I felt pretty good throughout, pushed it progressively over the last 5-6 miles or so.
8:05, 8:05, 7:55, 7:51, :53, :41, :39, :48, :26, :38, :42, :27, :10, :34, :27, :18, :16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:10:02 | 7:38 / Mile | Long | Brooks Ghost 6 |