View Workout (Adam Krueger)
Easy Miles
August 31, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran with Leslie K. on the Lakefront Trail in downtown Chicago, we were downtown celebrating our anniversary (#6!). It was a beautiful day for a run but there were a shitton of people which made for a lot of dodging, weaving and occasional stopping in really clogged sections. My right achilles was a little sensitive during this run but it seems like a lingering soreness from yesterday's long run. Wrapped up a bangin' week with personal bests for mileage in a week and mileage in a month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:00 | 8:59 / Mile | Easy | Brooks Ghost 6 |