View Workout (Jarred Cornfield)
Long Run with Dale
July 25, 2009 (Morning)
Exercise Type: Run
Weather: Nice Out
Comments:
I went down to Lawrenceville PA. and ran with Dale Dickey who is one of the top Masters runners in the nation for longer distances. We ran 14 miles at a good pace in 1:38:27. We had negative splits, running about 3 minutes faster on the way back. At some points we cranked out 6:20 miles which felt good. Overall a great run, and hopefully we'll get to do it again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:38:27 | 7:01 / Mile | Long |