View Workout (Austin Cummings)
Salisbury bike trail run
July 22, 2009 (Morning)
Exercise Type: Run
Weather: Hot, dry
Comments:
Not too fun... Don't really enjoy out and back trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles |