View Workout (tony hamre)
USA track workout
September 2, 2014 (Morning)
Exercise Type: Run
Comments:
200-38s
200-40s
400-1:19
400-1:24
800-3:03
400-1:27
400-1:29
400-1:25
400-1:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.33 Miles | 20:34 | |||
| 0.98 Miles | 7:36 | 7:45 / Mile | Warmup | Mizuno Wave Rider 17 |
| 2.35 Miles | 12:58 | 5:31 / Mile | Speed | Mizuno Wave Rider 17 |