View Workout (tony hamre)
St. Paul track workout
August 28, 2014 (Morning)
Exercise Type: Run
Comments:
400-1:26
400-1:26
400-1:26
400-1:26
400-1:24
400-1:27
400-1:26
400-1:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.08 Miles | 19:41 | |||
| 1.03 Miles | 8:09 | 7:54 / Mile | Warmup | Mizuno Wave Rider 17 |
| 2.05 Miles | 11:32 | 5:37 / Mile | Speed | Mizuno Wave Rider 17 |