View Workout (Graciela Morilla )
Workout
September 2, 2014 (Morning)
Exercise Type: Run
Comments:
1000's at potter's field and I was part of the second group that was suppose to be at 4:05.
I felt really comfortable till about the last two but I stayed on pace. I tried to keep with the girls leading it out for as long as I could.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 1:04:53 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 16:44 | 8:21 / Mile | ||
| 1000.0 Meters | 4:00 | 6:26 / Mile | ||
| 1000.0 Meters | 4:02 | 6:29 / Mile | ||
| 1000.0 Meters | 4:02 | 6:29 / Mile | ||
| 1000.0 Meters | 4:04 | 6:32 / Mile | ||
| 1000.0 Meters | 4:05 | 6:34 / Mile | ||
| 2.5 Miles | 22:56 | 9:10 / Mile | Cooldown |