View Workout (Aaron Griffith)
Day 17
September 2, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot as balls
Comments:
It sucked.
mile warm up on track
ran course, considered breaking my legs so i wouldn't have to run
knees and ankles kinda hurt but oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline | ||
| 3.1 Miles | Brooks Adrenaline |