View Workout (Jim Barry)
Prkwy, Crt, Center, up 8th S. to 8th E and home
September 1, 2014 (Morning)
Exercise Type: Run
Comments:
Around Red Lobster for warm up
Down Prkwy to Cartville Rd. and past 8th South then up to 8th East.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:12 | |||
| 1.0 Miles | 9:34 | 9:34 / Mile | Warmup | |
| 3.0 Miles | 25:38 | 8:32 / Mile |