View Workout (David Dixon)
survive
September 2, 2014 (Morning)
Exercise Type: Run
Comments:
ended up going kinda fast today. and longer. it was fun! felt good. definitely pushing, but significantly under marathon pace didn't feel crazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 57:52 | 5:54 / Mile | pure cadence |