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July 24, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.9 Miles 1:16:20
0.75 Miles 6:00 7:59 / Mile Warmup  
8.4 Miles 1:04:20 7:39 / Mile    
0.75 Miles 6:00 7:59 / Mile Cooldown  

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