View Workout (Soren Jung)
police station
September 2, 2014 (Morning)
Exercise Type: Run
Weather: partly cloudy, 70s
Comments:
nice fast popo with Tuli, felt real good. Then the 6 30second hills, which also felt quite good. Thought about doing a double today but time and a head cold meant that I couldn't, unforchantly. Maybe I should have done the dog park... oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 24:30 | |||
| 3.2 Miles | 24:00 | 7:30 / Mile | ||
| 125.0 Meters | 0:30 | 6:26 / Mile | Hills |