View Workout (Victoria Gulas)
45 min E run
September 2, 2014 (Morning)
Exercise Type: Run
Weather: Very hot and sunny
Comments:
It's was really hot and my legs hurt a lot, probably because I didn't run yesterday sorry I was out of town and busy :( Water breaks were well needed and appreciated!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 49:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 2.2 Miles | 25:00 | 11:21 / Mile | Easy | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy |