View Workout (Eric Cheney)
Speed
September 2, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 19:31 | |||
| 0.62 Miles | 4:19 | 6:57 / Mile | Speed | |
| 0.62 Miles | 4:15 | 6:51 / Mile | Speed | |
| 0.5 Miles | 3:20 | 6:40 / Mile | Speed | |
| 0.5 Miles | 3:19 | 6:38 / Mile | Speed | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Speed | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Speed | |
| 0.12 Miles | 0:40 | 5:33 / Mile | Speed | |
| 0.13 Miles | 0:44 | 5:38 / Mile | Speed |