View Workout (Christopher Turner)
Return to Log
(Untitled)
September 2, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.47 Miles
|
44:42
|
1.0 Miles |
9:00 |
9:00 / Mile |
Warmup
|
|
3.47 Miles |
27:42 |
7:58 / Mile |
|
|
1.0 Miles |
8:00 |
8:00 / Mile |
Cooldown
|
|