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July 25, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.0 Miles 43:45
1.0 Miles 9:45 9:45 / Mile 159 Warmup New Balance 749
1.0 Miles 6:50 6:50 / Mile 185 Speed New Balance 749
1.0 Miles 7:55 7:55 / Mile 185 Tempo New Balance 749
1.0 Miles 7:45 7:45 / Mile 185 197 Tempo New Balance 749
0.25 Miles 4:00 16:00 / Mile Recovery New Balance 749
0.75 Miles 7:30 9:59 / Mile 167 Easy New Balance 749

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