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12x400m, lane 1-2-3-4-5-6-6-5-4-3-2-1

September 2, 2014 (Afternoon)

Exercise Type: Run

Comments:
Cool workout.
Run 400m in lane 1 at 5k pace. Maintain the pace all the way out to lane 2,3,4,5,6. Then run it backwards in lane 6,5,4,3,2,1.

Forgot my flats but still averaged 1:18 per lap which is tough when you get to lane 6!