View Workout (Henry Butler)
Awesome speed day
September 2, 2014 (Afternoon)
Exercise Type: Run
Comments:
Hit a wall on last 200 of 800 but broke through it on the next repeats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 35:06 | |||
| 1.4 Miles | 12:10 | 8:41 / Mile | Warmup | |
| 0.66 Miles | 3:12 | 4:50 / Mile | Speed | |
| 0.66 Miles | 3:16 | 4:56 / Mile | Speed | |
| 0.53 Miles | 2:32 | 4:46 / Mile | Speed | |
| 0.53 Miles | 2:38 | 4:58 / Mile | Speed | |
| 0.27 Miles | 1:13 | 4:30 / Mile | Speed | |
| 0.27 Miles | 1:12 | 4:26 / Mile | Speed | |
| 0.13 Miles | 0:35 | 4:29 / Mile | Speed | |
| 0.13 Miles | 0:35 | 4:29 / Mile | Speed | |
| 0.8 Miles | 7:43 | 9:38 / Mile | Cooldown |