View Workout (Krystal Bacon)
Speed workout
September 2, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 42:01 | |||
| 1.6 Miles | 12:03 | 7:31 / Mile | Warmup | |
| 1000.0 Meters | 4:26 | 7:08 / Mile | Speed | |
| 1000.0 Meters | 4:34 | 7:20 / Mile | Speed | |
| 800.0 Meters | 3:50 | 7:42 / Mile | Speed | |
| 800.0 Meters | 3:53 | 7:48 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 1.5 Miles | 8:50 | 5:53 / Mile | Cooldown |