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threshold mile repeat workout

September 2, 2014 (Morning)

Exercise Type: Run

Comments:
at the figure 8 loop, 7am workout

Distance Duration Pace Interval Type Shoes
9.3 Miles 39:14
2.3 Miles 15:00 6:31 / Mile Warmup New Balance Minimus
1.0 Miles 6:10 6:10 / Mile Tempo New Balance Minimus
1.0 Miles 6:01 6:01 / Mile Tempo New Balance Minimus
1.0 Miles 6:01 6:01 / Mile Tempo New Balance Minimus
1.0 Miles 6:02 6:02 / Mile Tempo New Balance Minimus
3.0 Miles Easy New Balance Minimus

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