View Workout (Julia Ernst)
Impromptu tempo
September 2, 2014 (Afternoon)
Exercise Type: Run
Weather: 90 and humid
Comments:
I ran with the H running club today and got a little bit of freshman fever and just took off with one group that ended up being quite quick. I felt great though the whole time! This week of running has felt awesome thus far (despite the crazy, DC-like humidity). Also, it started pouring rain as soon as the run started (alas, my new white brooks are no longer white), which added some excitement. Overall, felt awesome!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 34:32 | 7:30 / Mile |