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Hill Repeats

August 12, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.3 Miles 1:09:36
2.0 Miles 15:17 7:38 / Mile Warmup NEW Newton Motion 3
400.0 Meters Speed NEW Newton Motion 3
0.25 Miles 1:22 5:28 / Mile Hills NEW Newton Motion 3
0.25 Miles 3:08 12:32 / Mile Recovery NEW Newton Motion 3
0.25 Miles 1:28 5:52 / Mile Hills NEW Newton Motion 3
0.25 Miles 3:01 12:04 / Mile Recovery NEW Newton Motion 3
0.25 Miles 1:25 5:39 / Mile Hills NEW Newton Motion 3
0.25 Miles 3:04 12:16 / Mile Recovery NEW Newton Motion 3
0.25 Miles 1:24 5:36 / Mile Hills NEW Newton Motion 3
0.25 Miles 3:05 12:20 / Mile Recovery NEW Newton Motion 3
0.25 Miles 1:23 5:32 / Mile Hills NEW Newton Motion 3
0.25 Miles 3:08 12:32 / Mile Recovery NEW Newton Motion 3
0.25 Miles 1:23 5:32 / Mile Hills NEW Newton Motion 3
0.25 Miles 3:04 12:16 / Mile Recovery NEW Newton Motion 3
0.25 Miles 1:23 5:32 / Mile Hills NEW Newton Motion 3
0.25 Miles 3:06 12:24 / Mile Recovery NEW Newton Motion 3
0.25 Miles 1:20 5:20 / Mile Hills NEW Newton Motion 3
0.25 Miles 3:40 14:40 / Mile Recovery NEW Newton Motion 3
0.25 Miles 1:19 5:16 / Mile Hills NEW Newton Motion 3
0.25 Miles 3:31 14:04 / Mile Recovery NEW Newton Motion 3
0.25 Miles 1:18 5:12 / Mile Hills NEW Newton Motion 3
1.3 Miles 11:47 9:03 / Mile Cooldown NEW Newton Motion 3

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