View Workout (Rick Merriman)
Road 338'
September 1, 2014 (Morning)
Exercise Type: Run
Weather: Hot/Humid
Comments:
5 miles on road from Maggie's apt with 338' of up down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:20 | 9:52 / Mile | Easy |