View Workout (Ryan Ludvigsen)
Recovery run
September 3, 2014 (Morning)
Exercise Type: Run
Comments:
Ran in the reservation with Kyle max and Erik for most of the run. Felt okay I was a bit sore but I felt better as the run went on. 8 x 100 barefoot strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:05 | 6:49 / Mile |