View Workout (Melissa Guida)
5 mile run
September 3, 2014 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Had to do 7:45..Didnt really feel comfortable as a recovery run felt better after two miles. Ran with Rachel, Grace and Lucy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:38 | 7:43 / Mile |