View Workout (Zac Brower)
Regular Run
September 3, 2014 (Morning)
Exercise Type: Run
Comments:
Did 7 and strides today. My pace was a little quicker than suggested, but it felt really easy and smooth so I was satisfied. Stretched well afterwards.
EDIT: Did 86 (PR) pushups tonight. I should've gotten it today but I didn't get into a rhythm. I'm gonna go after it again Sunday and hopefully I get 100.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 46:03 | |||
| 7.0 Miles | 46:03 | 6:34 / Mile | ||
| 0.5 Miles | Cooldown |