View Workout (Adam Krueger)
M Pace Miles
September 3, 2014 (Afternoon)
Exercise Type: Run
Weather: Low-80s, sunny, dewpoint around 60
Comments:
Conditions weren't ideal for this one, but what the hey, can't always be great. Mid-80s, sunny, dewpoint around 60. Started out with a warm-up mile then 8 at or around M pace. Definitely feelin' it by the end, more the heat than anything else. Happy with the effort, I will be interested to see how this feels this weekend with temps around 60 (Chicago Half this weekend!). Splits below, happy to be done running for the day.
7:42, 6:51, 6:49, 6:49, 6:48, 6:48, 6:41 (?), 6:48, 6:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:06 | 6:53 / Mile | Steady State | Saucony Ride 6s |