View Workout (Soren Jung)
tempo v.1
September 3, 2014 (Morning)
Exercise Type: Run
Weather: mild-hot
Comments:
nice fast tempo with tuli. feeling very healthy this week, unlike last week. feeling the pain right now from the dave miller chest builder workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 15:00 | |||
| 5.5 Miles | Steady State | |||
| 2.5 Miles | 15:00 | 6:00 / Mile | Tempo |