View Workout (Eric Williamson)
(Untitled)
September 3, 2014 (Afternoon)
Exercise Type: Run
Weather: hot, partly cloudy
Comments:
Warmed-up and stretched, then did 20 hills to the .1 mile mark and walked back down. It really sucked because walking down made me feel like I had to sprint up, which is pretty much what I did. After that Elijah and I cooled down on the black path. Then we went and biked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 4.0 Miles | Hills | Saucony Guide 7 | ||
| 1.0 Miles | Cooldown | Saucony Guide 7 |