View Workout (oneida team oneida team)
day 17
September 3, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 78F, dew pt=58F
Comments:
3:15-5:15
1600m wup
2 miles= 20X (0.1 mile uphill runs, walk down the hill)-start at soccer field and up to the 1st backyard
1600m cool down
15 min bike (eric, elijah)
nick m.-hip hurts fot the 2nd or 3rd day in a row
sanchez-walked
jordan-walked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 2.0 Miles | ||||
| 1.0 Miles | Cooldown |