View Workout (Victoria Gulas)
5 3:30 intervals
September 3, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and hot but not too bad
Comments:
I didn't feel too well on the mile warmup, but with each interval I felt better and I ran the last one the fastest and at the front of the pack instead of the back which was a nice change. I think I'm already feeling some of my hardwork paying off :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 42:00 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Easy | |
| 0.45 Miles | 3:30 | 7:46 / Mile | Interval | |
| 0.44 Miles | 3:30 | 7:57 / Mile | Interval | |
| 0.45 Miles | 3:30 | 7:46 / Mile | Interval | |
| 0.46 Miles | 3:30 | 7:36 / Mile | Interval | |
| 0.48 Miles | 3:30 | 7:17 / Mile | Interval | |
| 1.0 Miles | 11:00 | 11:00 / Mile | Cooldown |