View Workout (tony hamre)
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USA road
September 3, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.53 Miles
|
42:12
|
1.03 Miles |
8:01 |
7:46 / Mile |
Warmup
|
Mizuno Wave Rider 17
|
4.5 Miles |
34:11 |
7:35 / Mile |
|
Mizuno Wave Rider 17
|