View Workout (Thomas Nicewicz)
Three 800s + Frisbee
September 3, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | 2nd Comfy Blue Asics | ||
| 1.5 Miles | Speed | 2nd Comfy Blue Asics | ||
| 1.0 Miles | barefoot | |||
| 1.0 Miles | Cooldown | 2nd Comfy Blue Asics |