View Workout (Hannah Oneda)
alt G run
September 2, 2014 (Morning)
Exercise Type: Run
Comments:
80% body weight, 1 minute on by 1 minute off 5:18 by 6 at stride pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | New Balance Minimus |