View Workout (Andrew Sorenson)
(Untitled)
June 30, 2008 (Afternoon)
Exercise Type: Run
Weather: 80, Sunny
Comments:
6:15pm - Added 10 x 0.1mi strides into the run, just for some speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:30 | 6:48 / Mile | Asics Gel-Nimbus VII |