View Workout (Christopher Halter)
First legit workout
September 2, 2014 (Morning)
Exercise Type: Run
Weather: Fine
Comments:
2 mile wu, 4 by 6 minutes at progressive. Started at about 5:55, then probably 5:43, then 5:30 and kinda fell apart on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 53:30 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Nike Flyknit Lunars |
| 1.03 Miles | 6:00 | 5:49 / Mile | Interval | Nike Flyknit Lunars |
| 1.1 Miles | 6:00 | 5:27 / Mile | Interval | Nike Flyknit Lunars |
| 1.18 Miles | 6:00 | 5:05 / Mile | Tempo | Nike Flyknit Lunars |
| 1.2 Miles | 6:00 | 5:00 / Mile | Speed | Nike Flyknit Lunars |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown | Nike Flyknit Lunars |