View Workout (Christopher Halter)
Easy 7 with Tharpedo
September 3, 2014 (Morning)
Exercise Type: Run
Weather: Humidish
Comments:
Ran 7, legs sluggish early but felt better at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:45 | 7:08 / Mile | Recovery | Nike Flyknit Lunars |