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Mile Repeats - 3

September 2, 2014 (Morning)

Exercise Type: Run

Comments:
5 minutes rest

Distance Duration Pace Interval Type Shoes
5.0 Miles 28:56
1.0 Miles 8:00 8:00 / Mile Warmup  
1.0 Miles 4:48 4:48 / Mile Interval  
1.0 Miles 4:57 4:57 / Mile Interval  
1.0 Miles 4:42 4:42 / Mile Interval  
0.25 Miles 1:14 4:56 / Mile Interval  
0.75 Miles 5:15 6:59 / Mile Recovery  

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