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Ordnance Campus x2

September 3, 2014 (Morning)

Exercise Type: Run

Weather: warm

Distance Duration Pace Interval Type Shoes
7.4 Miles 52:39
1.15 Miles 10:00 8:41 / Mile Warmup New Balance 680 V2
4.75 Miles 30:00 6:18 / Mile Tempo New Balance 680 V2
1.5 Miles 12:39 8:25 / Mile Cooldown New Balance 680 V2

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