View Workout (Judith Adams)
Track at Lachine
September 3, 2014 (Morning)
Exercise Type: Run
Comments:
A bit cooler-felt fine
Ave pace 5:21/km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.47 Kilometers | 1:01:28 | |||
| 2.45 Kilometers | 15:05 | 6:09 / Kilometer | Warmup | |
| 1.65 Kilometers | 7:38 | 4:37 / Kilometer | Speed | |
| 0.41 Kilometers | 2:17 | 5:34 / Kilometer | Easy | |
| 1.62 Kilometers | 7:33 | 4:39 / Kilometer | Speed | |
| 0.4 Kilometers | 2:55 | 7:17 / Kilometer | Easy | |
| 1.62 Kilometers | 7:33 | 4:39 / Kilometer | Speed | |
| 0.4 Kilometers | 2:45 | 6:52 / Kilometer | Easy | |
| 1.62 Kilometers | 7:29 | 4:37 / Kilometer | Speed | |
| 1.3 Kilometers | 8:13 | 6:19 / Kilometer | Cooldown |