View Workout (Corey Zeinstra)
(Untitled)
September 2, 2014 (Morning)
Exercise Type: Run
Comments:
speed workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 51:17 | |||
| 1.43 Miles | 10:25 | 7:17 / Mile | Warmup | Adidas glide boost |
| 1.51 Miles | 10:05 | 6:40 / Mile | Interval | Adidas glide boost |
| 1.43 Miles | 10:15 | 7:10 / Mile | Interval | Adidas glide boost |
| 1.41 Miles | 10:00 | 7:05 / Mile | Interval | Adidas glide boost |
| 1.32 Miles | 10:32 | 7:58 / Mile | Cooldown | Adidas glide boost |