View Workout (Corey Zeinstra)
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(Untitled)
August 29, 2014 (Afternoon)
Exercise Type: Run
Comments:
easy day
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.01 Miles
|
45:20
|
0.93 Miles |
7:08 |
7:40 / Mile |
Warmup
|
Adidas glide boost
|
5.08 Miles |
38:12 |
7:31 / Mile |
Easy
|
Adidas glide boost
|